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Healthy Quinoa Bowl Recipe with Avocado Poached Egg and Tahini Dressing

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A vibrant, healthy quinoa bowl featuring creamy avocado, perfectly poached eggs, and a tangy tahini lemon dressing. This quick and easy recipe is perfect for a nourishing meal any time of day.

Ingredients

Scale
  • 1 cup (170g) quinoa, rinsed well
  • 1 ripe avocado, sliced
  • 2 large eggs, fresh and at room temperature
  • 3 tablespoons tahini
  • 2 tablespoons freshly squeezed lemon juice
  • 1 small garlic clove, minced
  • 3–4 tablespoons water (to loosen dressing)
  • 1 tablespoon olive oil, plus extra for drizzling
  • Salt and pepper to taste
  • 1 cup mixed baby spinach or arugula (optional)
  • Optional toppings: toasted sesame seeds, chopped fresh parsley or cilantro

Instructions

  1. Cook the Quinoa: Rinse 1 cup (170g) quinoa thoroughly under cold water. In a medium saucepan, combine rinsed quinoa with 2 cups (480ml) water and a pinch of salt. Bring to a boil over medium-high heat, then reduce to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork before serving.
  2. Prepare the Tahini Lemon Dressing: In a small bowl or jar, whisk together 3 tablespoons tahini, 2 tablespoons fresh lemon juice, 1 minced garlic clove, 3-4 tablespoons water (adjust for desired consistency), 1 tablespoon olive oil, and salt and pepper to taste until smooth and pourable.
  3. Poach the Eggs: Fill a deep skillet with about 3 inches of water. Bring to a gentle simmer and add a splash of vinegar (optional). Crack each egg into a small bowl. Swirl water gently to create a vortex, then slide the egg into the center. Poach for 3-4 minutes for runny yolks. Remove with a slotted spoon and drain on paper towels.
  4. Assemble the Bowl: Divide the quinoa between two bowls. Arrange sliced avocado and fresh greens on top. Place one poached egg on each bowl. Drizzle generously with tahini lemon dressing and sprinkle with toasted sesame seeds or chopped herbs if using.
  5. Final Touches: Season with extra salt and pepper if needed. Serve immediately and enjoy.

Notes

Use fresh eggs for best poaching results. Adding a splash of vinegar to poaching water helps egg whites set faster but is optional. Rinse quinoa thoroughly to remove bitterness. Prepare dressing ahead and shake before use if it thickens. Assemble bowl just before serving to keep avocado fresh and greens crisp.

Nutrition

Keywords: quinoa bowl, avocado, poached egg, tahini dressing, healthy recipe, gluten-free, vegetarian, quick meal

Find it online: https://twirltaste.com/healthy-quinoa-bowl-recipe-with-avocado-poached-egg-and-tahini-dressing-easy-and-delicious/