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Crispy Garlic Parmesan Roasted Brussels Sprouts

crispy garlic parmesan roasted brussels sprouts - featured image
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A quick and easy side dish featuring crispy roasted Brussels sprouts tossed with garlic and freshly grated Parmesan cheese for a flavorful and comforting treat.

Ingredients

Scale
  • 1 pound fresh Brussels sprouts, trimmed
  • 3 tablespoons extra virgin olive oil
  • 3 cloves garlic, minced
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup freshly grated Parmesan cheese (about 30 grams)
  • 1 tablespoon lemon juice (optional)
  • Pinch of red pepper flakes (optional)

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Rinse Brussels sprouts under cold water, trim stem ends, remove yellow or damaged leaves, and slice each sprout in half lengthwise (quarter if large).
  3. In a large mixing bowl, combine halved sprouts with olive oil, minced garlic, salt, and pepper. Toss until evenly coated.
  4. Spread sprouts cut-side down on a rimmed baking sheet in a single layer, leaving space between them.
  5. Roast for 20-25 minutes, tossing gently halfway through with tongs to promote even browning. Aim for deeply caramelized edges without burning.
  6. Remove from oven and immediately sprinkle freshly grated Parmesan over hot sprouts. Toss gently to coat and melt cheese slightly.
  7. If desired, drizzle with lemon juice and sprinkle red pepper flakes.
  8. Serve warm.

Notes

Do not overcrowd the pan to avoid steaming the sprouts. Roast cut-side down for maximum crispiness. Use fresh garlic and add it early for mellow flavor. Keep an eye on roasting time to prevent burning. Freshly grate Parmesan for best melting and flavor. Leftovers reheat best in a skillet to restore crispiness.

Nutrition

Keywords: Brussels sprouts, roasted Brussels sprouts, garlic, Parmesan, easy side dish, crispy vegetables, healthy side, quick recipe

Find it online: https://twirltaste.com/crispy-garlic-parmesan-roasted-brussels-sprouts-recipe-easy-and-perfect-side-dish/