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Easy Apple Cinnamon Breakfast Cookies Recipe No Refined Sugar

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These Easy Apple Cinnamon Breakfast Cookies are a wholesome, quick, and naturally sweetened breakfast option perfect for busy mornings. They combine the cozy flavors of cinnamon and apples without any refined sugar.

Ingredients

Scale
  • 1 1/2 cups (135g) rolled oats
  • 1 cup (120g) whole wheat flour (can substitute with almond flour for gluten-free option)
  • 1 tsp baking powder
  • 2 tsp ground cinnamon
  • 1/4 tsp salt
  • 1/2 cup (120ml) unsweetened applesauce
  • 1 medium fresh apple, peeled and finely chopped (Fuji or Honeycrisp recommended)
  • 1/4 cup (60ml) maple syrup
  • 1 tsp vanilla extract
  • 1 large egg (room temperature) or flax egg for vegan
  • 1/4 cup (57g) unsalted butter, melted (can substitute with coconut oil for dairy-free)
  • 1/4 cup (30g) chopped walnuts or pecans (optional)

Instructions

  1. Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a large bowl, combine rolled oats, whole wheat flour, baking powder, ground cinnamon, and salt. Mix evenly.
  3. In a separate bowl, whisk together unsweetened applesauce, maple syrup, vanilla extract, egg (or flax egg), and melted unsalted butter until smooth.
  4. Pour the wet ingredients into the dry ingredients bowl. Stir gently with a spatula until just combined; do not overmix.
  5. Fold in the peeled and finely chopped apple and chopped nuts if using.
  6. Scoop dough onto the baking sheet about 2 inches apart. Flatten slightly with fingers or back of a spoon. Each cookie should be about 2 inches in diameter.
  7. Bake for 15–18 minutes until edges are lightly golden and centers are set but still soft.
  8. Transfer cookies to a cooling rack and let cool for at least 10 minutes before handling.

Notes

Do not overmix the dough to avoid tough cookies. Use fresh ground cinnamon for best flavor. Chop apples finely to prevent soggy spots. Adjust flour if apples are very juicy. Let melted butter cool before mixing to avoid cooking the egg. Store cooled cookies in an airtight container with a slice of apple or damp paper towel to keep moist. Cookies freeze well and can be reheated in toaster oven or microwave.

Nutrition

Keywords: apple cinnamon cookies, breakfast cookies, no refined sugar, healthy breakfast, easy breakfast recipe, gluten-free option, vegan option, wholesome snacks