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Easy Creamy Overnight Oats Recipe for 5 Days of Healthy Mornings

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A quick and fuss-free overnight oats recipe that yields creamy, mildly sweet breakfasts perfect for busy mornings. Prepped in just 5 minutes, it provides a nutritious and delicious start to your day for up to five days.

Ingredients

Scale
  • 1 1/2 cups (135g) rolled oats
  • 2 cups (480ml) milk (dairy, almond, oat, or soy milk)
  • 1/2 cup (120g) Greek yogurt
  • 2 tablespoons chia seeds
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Optional: 1 cup fresh or frozen berries
  • Optional: 1 tablespoon nut butter (almond or peanut)
  • Optional: 1/2 teaspoon cinnamon or nutmeg

Instructions

  1. Place 1 1/2 cups (135g) of rolled oats into a mixing bowl or clean jar.
  2. Stir in 2 tablespoons of chia seeds and a pinch of salt.
  3. In a separate small bowl, whisk together 2 cups (480ml) of milk, 1/2 cup (120g) Greek yogurt, 2 tablespoons maple syrup or honey, and 1 teaspoon vanilla extract until smooth.
  4. Pour the wet mixture over the oats and chia seeds and stir thoroughly to combine.
  5. If using, gently fold in berries, nut butter, or spices now or reserve for topping in the morning.
  6. Divide the mixture evenly into 5 small jars or bowls with lids.
  7. Seal the containers and refrigerate for at least 6 hours or overnight.
  8. Before eating, stir the oats well and add fresh fruit, nuts, or extra sweetener if desired. Enjoy chilled or at room temperature.

Notes

Use rolled oats for best texture; instant oats become mushy. If oats are too thick in the morning, stir in a splash of milk. Use full-fat Greek yogurt for creaminess. Sweeten modestly and adjust sweetness in the morning. For a hot option, warm soaked oats on low heat for 2-3 minutes.

Nutrition

Keywords: overnight oats, creamy oats, healthy breakfast, meal prep, easy breakfast, chia seeds, Greek yogurt, make ahead breakfast

Find it online: https://twirltaste.com/easy-creamy-overnight-oats-recipe-for-5-days-of-healthy-mornings/