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Easy Ground Turkey Taco Soup: 30-Minute Dinner

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A quick, healthy, and flavorful ground turkey taco soup that comes together in under 30 minutes. This lean protein dish is packed with veggies, bold spices, and a bright lime finish for a satisfying weeknight meal.

Ingredients

Scale
  • 1 pound lean ground turkey (93/7 or 90/10)
  • 1 medium yellow onion, finely diced
  • 3 cloves garlic, minced
  • 1 large red bell pepper, diced
  • 1 cup corn kernels (frozen or canned, rinsed)
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (14.5 oz) diced tomatoes, low sodium (juice included)
  • 2 cups chicken broth, low sodium
  • 2 tablespoons taco seasoning (homemade or store-bought)
  • 2 tablespoons fresh lime juice
  • 1 tablespoon olive oil
  • 1 cup shredded cheese (cheddar or Mexican blend, optional)
  • 1/4 cup fresh cilantro, chopped

Instructions

  1. Dice the onion, bell pepper, and mince the garlic. Set aside.
  2. Heat olive oil in a large pot or Dutch oven over medium heat until it shimmers.
  3. Add the diced onion and bell pepper with a pinch of salt. Sauté for 5 minutes until softened. Add garlic and cook for 1 minute.
  4. Add the ground turkey to the pot. Break it up with a wooden spoon and cook until no pink remains (5-7 minutes). Drain excess fat if necessary.
  5. Stir in the taco seasoning and cook for 1 minute to toast the spices.
  6. Add the diced tomatoes, black beans, corn, and chicken broth. Stir to combine.
  7. Bring the soup to a boil, then reduce heat to low. Cover and simmer for 10 minutes.
  8. Remove from heat and stir in the fresh lime juice. Taste and add salt and pepper if needed.
  9. Ladle into bowls and top with shredded cheese and fresh cilantro. Serve with tortilla chips.

Notes

For best flavor, use fresh lime juice rather than bottled. If the soup is too thick, add a splash of broth; if too thin, simmer uncovered for 5 more minutes. Do not over-stir after adding beans to maintain texture. For a vegetarian version, swap turkey for extra beans and use vegetable broth.

Nutrition

Keywords: ground turkey soup, taco soup, healthy dinner, 30 minute meals, lean protein, weeknight dinner, gluten-free soup

Find it online: https://twirltaste.com/easy-ground-turkey-taco-soup-30-minute-dinner/