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Easy High-Protein Breakfast Burrito Bowl Recipe for a Nutritious Start

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A quick and hearty breakfast bowl packed with protein, fiber, and vibrant flavors, perfect for busy mornings and customizable to your taste.

Ingredients

Scale
  • 1 cup cooked black beans (rinsed and drained)
  • 1 cup cooked shredded chicken breast (optional)
  • 2 large eggs, beaten
  • 1/2 cup fresh spinach, roughly chopped
  • 1/4 cup diced red bell pepper
  • 1/4 cup diced onions (yellow or white)
  • 1 small jalapeño, seeded and minced (optional)
  • 1 clove garlic, minced
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon smoked paprika
  • Salt and pepper, to taste
  • 1 tablespoon olive oil
  • 1/2 avocado, sliced or diced
  • 2 tablespoons fresh salsa or pico de gallo
  • Fresh lime wedges
  • Fresh cilantro leaves, chopped (optional)

Instructions

  1. Rinse and drain the black beans. Dice the red bell pepper, onions, jalapeño, and garlic. Chop the spinach roughly and slice the avocado. If using cooked chicken, shred it finely. Keep everything within easy reach.
  2. Heat 1 tablespoon olive oil in your skillet over medium heat. Add the onions and bell pepper first, sautéing until softened and fragrant, about 3 minutes. Toss in the garlic and jalapeño, cooking for another minute but watch closely so the garlic doesn’t burn.
  3. Stir in the black beans, cumin, smoked paprika, salt, and pepper. Cook for about 3 minutes, letting the spices bloom and the beans warm through.
  4. Push the bean and veggie mix to one side of the pan. Pour the beaten eggs into the cleared side and scramble gently, folding until just cooked but still soft.
  5. Mix the scrambled eggs into the bean-veggie mixture. Toss in the chopped spinach last so it wilts slightly from the residual heat.
  6. Spoon the mixture into bowls. Top with sliced avocado, fresh salsa, a squeeze of lime, and sprinkle with chopped cilantro if desired. Serve immediately.

Notes

Do not overcook the eggs to avoid chalky texture. Drain canned beans well to prevent sogginess. Fresh spices improve flavor significantly. You can prep veggies the night before and store in airtight containers. Add hot sauce for extra heat if desired.

Nutrition

Keywords: high-protein, breakfast, burrito bowl, quick breakfast, healthy, easy recipe, Tex-Mex, black beans, eggs, avocado

Find it online: https://twirltaste.com/easy-high-protein-breakfast-burrito-bowl-recipe-for-a-nutritious-start/