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Easy No-Bake Peanut Butter Protein Energy Balls

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Quick and fuss-free no-bake energy balls made with peanut butter, oats, protein powder, and a hint of sweetness. Perfect for a fast energy boost and on-the-go snacking.

Ingredients

Scale
  • 1 cup (90g) rolled oats
  • 3/4 cup (190g) natural creamy peanut butter
  • 1/3 cup (113g) honey (or maple syrup for vegan option)
  • 1 tsp vanilla extract
  • 2 tbsp chia seeds (optional but recommended)
  • 1/2 cup (40g) protein powder (vanilla or unflavored, whey or plant-based)
  • 1/3 cup (60g) mini chocolate chips (optional)
  • Pinch of salt

Instructions

  1. In a large mixing bowl, combine 1 cup rolled oats, 1/2 cup protein powder, 2 tablespoons chia seeds, a pinch of salt, and 1/3 cup mini chocolate chips if using. Stir gently to mix evenly.
  2. Add 3/4 cup creamy peanut butter, 1/3 cup honey, and 1 teaspoon vanilla extract to the dry ingredients. Mix with a spatula or wooden spoon until sticky and combined.
  3. Check the mixture consistency: if too dry, add a tablespoon of water or more honey; if too wet, add more oats or protein powder.
  4. Scoop about 1 tablespoon (15g) of mixture and roll into tight balls. Place on a baking sheet or plate lined with parchment paper. Repeat until all mixture is used, making approximately 15-18 balls.
  5. Chill the balls in the refrigerator for at least 30 minutes to firm up.
  6. Enjoy immediately or store leftovers in an airtight container in the fridge for up to one week or freeze for longer storage.

Notes

Use natural creamy peanut butter without added sugar or oils for best texture and nutrition. Chilling is essential to firm up the balls; 30 minutes in the fridge or 15 minutes in the freezer works well. Wet hands slightly or dust with oats to prevent sticking when rolling. Vanilla extract enhances flavor. Adjust sweetness or saltiness by tasting before rolling. For gluten-free, use certified gluten-free oats. Protein powder is optional but recommended for binding and protein boost.

Nutrition

Keywords: no-bake, peanut butter, protein balls, energy balls, quick snack, healthy snack, no bake snack, protein snack, easy recipe

Find it online: https://twirltaste.com/easy-no-bake-peanut-butter-protein-energy-balls-recipe-for-quick-energy-boost/