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Fresh Mixed Berry Overnight Oats with Chia Seeds

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A quick and easy healthy breakfast recipe featuring rolled oats soaked overnight with mixed berries and chia seeds for a creamy, flavorful start to your day.

Ingredients

Scale
  • 1/2 cup (45g) old-fashioned rolled oats
  • 1 tablespoon chia seeds
  • 1 cup (150g) mixed berries (fresh or frozen; strawberries, blueberries, raspberries, blackberries)
  • 3/4 cup (180ml) milk of choice (dairy, almond, oat, or coconut milk)
  • 1/4 cup (60g) Greek yogurt (optional; can substitute plant-based yogurt for dairy-free)
  • 1 to 2 teaspoons maple syrup or honey
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon fresh lemon juice (optional)

Instructions

  1. Measure the oats and chia seeds: In a bowl or directly into your jar, combine 1/2 cup (45g) old-fashioned rolled oats with 1 tablespoon chia seeds.
  2. Add the mixed berries: Gently fold in 1 cup (150g) of the mixed berries. If frozen, no need to thaw; they’ll soften overnight.
  3. Pour in the milk: Add 3/4 cup (180ml) of your milk choice.
  4. Mix in yogurt and flavorings: Stir in 1/4 cup (60g) Greek yogurt, 1 to 2 teaspoons maple syrup or honey, 1/2 teaspoon vanilla extract, and optionally 1 teaspoon fresh lemon juice.
  5. Combine well: Use a spoon or spatula to mix everything thoroughly so the berries are evenly distributed and the chia seeds don’t clump.
  6. Seal and refrigerate: Cover the jar or container tightly and refrigerate overnight or for at least 6 hours.
  7. Before serving: Stir the oats gently. If it’s too thick, add a splash of milk to loosen the texture. Top with extra fresh berries or a sprinkle of nuts if desired.

Notes

Use gluten-free oats if needed. Frozen berries can be used directly without thawing. Stir well before refrigerating to avoid chia seed clumps. Adjust milk quantity if oats are too thick. Store in fridge up to 4 days. Add fresh berries or nuts before serving for extra texture.

Nutrition

Keywords: overnight oats, mixed berries, chia seeds, healthy breakfast, easy breakfast, make ahead, gluten-free, dairy-free option, vegan option

Find it online: https://twirltaste.com/fresh-mixed-berry-overnight-oats-with-chia-seeds-easy-healthy-breakfast-recipe/