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Healthy 10 Minute Food Prep Bowls Easy Clean Eating Meal Ideas

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A quick and easy meal prep bowl combining fresh, wholesome ingredients for a nutritious and satisfying clean eating option ready in about 10 minutes.

Ingredients

Scale
  • 1 cup cooked quinoa (185g)
  • 2 cups baby spinach or mixed greens (about 60g), washed and dried
  • 1 cup cooked chickpeas (165g), rinsed and drained (canned works fine)
  • 6 oz grilled chicken breast, diced (optional)
  • ½ medium cucumber, diced
  • 1 cup cherry tomatoes (150g), halved
  • 1 medium avocado, diced
  • ½ cup shredded carrots (60g)
  • 2 tbsp finely chopped red onion
  • 2 tbsp chopped fresh herbs (parsley or cilantro), optional
  • 2 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • 1 clove garlic, minced
  • Salt and pepper, to taste
  • ½ tsp ground cumin, optional

Instructions

  1. Rinse 1 cup (185g) of quinoa under cold water to remove bitterness. Combine with 2 cups (475ml) of water in a medium saucepan. Bring to a boil, then reduce to low and simmer, covered, for 15 minutes or until water is absorbed. Let it sit covered for 5 minutes, then fluff with a fork.
  2. In a small bowl, whisk together 2 tablespoons of extra virgin olive oil, 1 tablespoon fresh lemon juice, 1 minced garlic clove, ½ teaspoon ground cumin, and a pinch of salt and pepper. Taste and adjust seasoning.
  3. Dice half a cucumber, halve 1 cup (150g) of cherry tomatoes, finely chop 2 tablespoons of red onion, shred ½ cup (60g) carrots, and dice 1 medium avocado. Roughly chop 2 tablespoons of fresh herbs like parsley or cilantro.
  4. In a large mixing bowl, toss the cooked quinoa and baby spinach or mixed greens (about 2 cups / 60g). Add the chickpeas or diced grilled chicken if using. Gently fold in the chopped veggies and herbs.
  5. Drizzle the dressing over the bowl ingredients. Toss gently to distribute evenly.
  6. Divide into meal prep containers if making ahead or serve immediately.

Notes

Add avocado just before serving to prevent browning. Keep dressing separate if prepping meals ahead to avoid sogginess. Toasted pumpkin seeds or nuts can be added for extra crunch. Use substitutions like brown rice or cauliflower rice for quinoa, and tofu for chicken to make vegan.

Nutrition

Keywords: healthy, meal prep, clean eating, quinoa bowl, quick meals, easy recipe, vegetarian, gluten-free, dairy-free

Find it online: https://twirltaste.com/healthy-10-minute-food-prep-bowls-easy-clean-eating-meal-ideas/