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Juicy Grilled Turkey Burgers with Creamy Avocado

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These juicy grilled turkey burgers topped with creamy avocado are perfect for summer BBQs, offering a light yet satisfying alternative to beef burgers with fresh herbs and smoky char.

Ingredients

Scale
  • 1 pound ground turkey (preferably lean, but not too lean for moisture)
  • 1/4 cup finely chopped red onion
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley or cilantro, chopped
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 egg, lightly beaten
  • 2 tablespoons breadcrumbs or panko
  • 1 large ripe avocado, mashed with some chunks
  • 1 tablespoon fresh lime juice
  • 1 tablespoon plain Greek yogurt or sour cream (optional)
  • Salt and pepper to taste
  • 4 whole wheat or brioche burger buns, toasted
  • Leafy lettuce or arugula
  • Tomato slices (optional)

Instructions

  1. Finely chop the red onion and fresh parsley or cilantro. Mince the garlic cloves.
  2. In a large mixing bowl, combine ground turkey, chopped onion, garlic, parsley, smoked paprika, cumin, salt, pepper, beaten egg, and breadcrumbs.
  3. Gently mix the ingredients until just combined, avoiding overmixing to keep patties tender.
  4. Divide the mixture into four equal parts and shape each into a round patty about 3/4 inch thick. Press a slight indentation in the center of each patty with your thumb.
  5. In a small bowl, mash the ripe avocado with a fork. Add lime juice and Greek yogurt if using. Season with salt and pepper and mix until creamy with some texture remaining. Cover and refrigerate until serving.
  6. Preheat grill or grill pan to medium heat (about 350°F). Brush grates or pan with oil to prevent sticking.
  7. Grill patties for about 6-7 minutes per side without pressing down, until grill marks form and internal temperature reaches 165°F.
  8. Toast burger buns cut-side down on the grill for 2-3 minutes until golden and slightly crisp.
  9. Assemble burgers by placing grilled patties on buns, spooning creamy avocado topping over each, and adding lettuce and tomato slices if desired. Serve immediately.

Notes

Do not overmix the turkey mixture to keep patties tender. Press a thumb indentation in patties to prevent puffing. Use a meat thermometer to ensure internal temperature reaches 165°F. Oil grill or pan to prevent sticking. Let burgers rest 3-5 minutes after grilling. Toast buns while burgers finish cooking. For gluten-free, substitute breadcrumbs and buns accordingly. For dairy-free avocado topping, omit Greek yogurt and add olive oil.

Nutrition

Keywords: turkey burgers, grilled turkey burgers, avocado topping, summer BBQ, healthy burgers, easy turkey burger recipe

Find it online: https://twirltaste.com/juicy-grilled-turkey-burgers-with-creamy-avocado-easy-recipe-for-perfect-summer-bbq/