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Easy Peanut Butter Banana Energy Bites: Perfect School Lunch Idea

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These no-bake peanut butter banana energy bites are soft, chewy, and just sweet enough to feel like a treat, but packed with wholesome ingredients to keep little (and big) bellies full until lunch. Perfect for school lunchboxes, busy mornings, or a quick snack.

Ingredients

Scale
  • 1 cup old-fashioned rolled oats
  • 1/2 cup creamy peanut butter (natural, no-stir works best)
  • 1 medium ripe banana, mashed (about 1/3 cup)
  • 2 tablespoons honey (or maple syrup for vegan)
  • 1/4 cup mini chocolate chips (optional)
  • 1/4 cup ground flaxseed
  • 1/2 teaspoon vanilla extract (pure)
  • Pinch of salt (if peanut butter is unsalted)

Instructions

  1. Mash the banana in a large mixing bowl with a fork until mostly smooth (a few small lumps are fine).
  2. Add the peanut butter, honey, and vanilla extract. Stir until well combined and the mixture is thick and slightly sticky.
  3. Add the rolled oats, ground flaxseed, and a pinch of salt. Stir until evenly distributed, making sure there are no dry patches.
  4. Fold in the chocolate chips (if using) until evenly distributed.
  5. Chill the mixture in the refrigerator for 15-20 minutes to firm up for easier rolling.
  6. Line a baking sheet with parchment paper. Using a cookie scoop or your hands, scoop about 1.5 tablespoons of mixture and roll into smooth balls. You should get about 16-18 bites.
  7. Place the rolled bites on the parchment-lined sheet and refrigerate for another 20-30 minutes to help them hold their shape. Serve cold or at room temperature.

Notes

For best texture, use a very ripe banana (spotted brown). If mixture is too sticky, chill longer or lightly wet palms with water when rolling. These bites keep in the fridge for up to 10 days or freeze for up to 3 months. They actually taste better after a day or two as flavors meld.

Nutrition

Keywords: energy bites, peanut butter banana, no-bake, school lunch, healthy snack, kid-friendly, gluten-free option, vegan option

Find it online: https://twirltaste.com/easy-peanut-butter-banana-energy-bites-perfect-school-lunch-idea/